11 Benefits of Drinking Lemon Water

Drinking Lemon Water is a great way to start your day. It is a great internal cleanser. You will certainly notice the benefits once you start drinking it daily.

Photo: ponce_photography | pixabay.com

In this article, you will learn the many benefits of drinking lemon water. I would recommend you to replace your morning coffee with lemon water. It is a healthier alternative.

Another great way to start your day is by doing exercise while wearing a weighted vest.

Here are 11 amazing benefits of Lemon Water:

1. Preventing Digestive Problems

Fresh lemon water at any time can help you prevent digestive problems. It also helps you to get relief from the same.
You can also prevent things like bloating and intestinal gas. Overall lime water helps you to better your digestive system.

2. Vitamin C

Lemon contains Vitamin C. It helps in the overall cleansing of your skin. Apart from this, it helps in detoxifying.
It also helps in strengthening your immune system. This way you can’t easily catch a cold or the flu.

3. Improves your skin

Lemon Water helps in rejuvenating your skin. This is because of the antioxidants present in Vitamin C. It helps the body produce “collagen” which is essential in smoothing out lines in the face. A recent study showed that people you drank lemon water have younger skin and fewer wrinkles.

Photo: pexels.com
Photo: pexels.com

4. Boosts your Energy

A cup of lemon water or tea is always preferable to a cup of coffee and especially in the morning. It will help boost your energy levels. Our body receives energy from the breakdown of molecules and atoms. As lemon water contains negatively charged ions it helps in increasing the rate of breakdown.

5. Helps decrease mucus

Do you drink milk daily? Then you should know that milk increases the rate of mucus production. Drinking Lemon water daily can help you to lessen the mucus level in your body.

6. Helps in losing weight

Most weight loss resources claim that drinking lemon water daily with a balanced diet can help you lose weight. Lemon water contains citric acid which promotes fat burning. Note that it’s still important to avoid the kinds of food which can make you fat.

Photo: kira_fotografie | pixabay.com

7. Reduces bad breath

Lemon water contains high antioxidant and antibiotic compounds. These elements help to reduce body odor over time.

8. Helps Liver produce more bile

Lemon Water helps you to produce more bile. This, in turn, helps in the digestion of fats. This is highly beneficial if you are planning to eat a heavy breakfast. The nutrients in the lemon will help in cleaning your stomach.

9. Lowers High Blood Pressure and Stress Levels

Lemon water contains Vitamin C. Vitamin C helps in the thinning of the blood, which can help reduce your blood pressure. Another element found in lemon that helps lower high blood pressure is potassium. It helps in flushing out excess sodium.

In addition to lowering your high blood pressure, enjoying a cup of warm lemon water can help reduce your stress levels.

10. Treats and Prevent Kidney Stones

Citrate present in lemon helps inhibit oxalate crystal formation. These crystals are most common kidney stones. Health care practitioners recommended mixing 3 ounces of lemon juice to two litres of water to promote optimal urinary citrate levels.

11. Improves Eyesight

Another benefit of Vitamin C is that it helps to improve your eyesight. It also prevents eye conditions like macular degeneration and cataract. Lemons also contain a small amount of Vitamin A which is known to help improve vision.

Photo: tpsdave | pixabay.com

Drinking a glass of Lemon Water is the great way to start your daily routine. A little goes a long way, so make sure you don’t drink too much.


Previous ArticleNext Article
Pilates and Yoga Fitness
Get Focused. Find Inspiration. Feel Healthy. PilatesAndYogaFitness.com is an online magazine devoted to promoting a healthy lifestyle and personal growth.