1. Drink Lots of Water
Drinking water is essential for good health. Water helps flush out toxins, keeps you energized, improves skin complexion and boosts your immune system. The body is about 60% water and we’re constantly losing water from our bodies, primarily via urine and sweat. Health authorities commonly recommends that an adult consumes eight 8-ounce glasses per day, which equals about 2 liters, or half a gallon.
2. Eat Colorful Foods
Consuming a variety of fruits and vegetables ensures that you are getting a wide range of vitamins, minerals and antioxidants on a regular basis.