Featured, Health

5 Things That All Healthy People Do

1. Drink Lots of Water

Photo: tookapic | pixabay.com
Photo: tookapic | pixabay.com

Drinking water is essential for good health. Water helps flush out toxins, keeps you energized, improves skin complexion and boosts your immune system. The body is about 60% water and we’re constantly losing water from our bodies, primarily via urine and sweat. Health authorities commonly recommends that an adult consumes eight 8-ounce glasses per day, which equals about 2 liters, or half a gallon.

2. Eat Colorful Foods

healthy-food

Consuming a variety of fruits and vegetables ensures that you are getting a wide range of vitamins, minerals and antioxidants on a regular basis.

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