6 Easy Ways To Exercise At Work

2. Take the stairs

Although the elevator to your office floor might be convenient, think of how much strength you’ll build, and not to mention how many calories you’ll burn by powering up the stairs. It’s one of the most effective forms of exercise that will increase your heart rate within seconds. If you’re on the ground floor, why not walk up and down them to get some exercise during your tea or lunch break?

Photo: pixabay.com
Previous ArticleNext Article
Pilates & Yoga Fitness welcomes new article contributions for our growing blog community. Visit https://pilatesandyogafitness.com/write-for-us/ for more details on how you can contribute to our site.