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Cupping is more than just a form of relaxation. It can also improve one’s health. Find out how.
Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
In today’s overloaded world where kids have to deal with pressures from school, extra-curricular activities, family, peer pressure and endless stimulation and …
Squash is a versatile and affordable vegetable that can be steamed, roasted, or added to soups, stews and even pizza. …
Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.
Chest breathing is hurting your running performance. Here are 3 Techniques To Make Breathing On The Run Easier
Marathon season is approaching, and whether you want to challenge yourself, support your favorite charity, or simply need a reason to get fit, there are hundreds of reasons to run a marathon.
All children should be physically active for at least one hour a day, but with video games, tv and tablets, this can be difficult to accomplish. Here are some ideas for the entire family to get active!
Know how some professional athletes keep their bodies conditioned through Pilates.