After a tiring workout, your body needs to consume specific nutrients in order for it to fully recover. You should be able to consume food 30 minutes after the workout because in this stage the body absorbs nutrients quickly to recover the loss energy and nutrients during exercise. The following foods are beneficial when consumed after your workout.
Research suggests that cancer can be prevented by exercising for at least 30 minutes each day
Zumba has got to be one of the most popular workouts nowadays because it’s fun and funky. It’s a kind of exercise program that is heavily inspired by Latin dance movements. So let’s see why you should be enrolling yourself in a Zumba class right now.
Pilates is a low impact and relaxing workout which is suitable for a pregnant woman. It can contribute in strengthening the back, pelvic and abdominal muscles and promote good posture. Find out more about the benefits of Pilates.
Studies show that whole-body vibration, a form of exercise that is less strenuous, may help in controlling diabetes, especially for people who find it difficult to exercise.
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.
No matter what you think, he is probably thinking “SEXY!” Ladies, this might come as a surprise to hear …. …
My name is Ella and my story is a pretty common one … I’m a 38 year old mother of 3 young children. For the past 6 years, I’ve made excuses to live a relatively stagnant lifestyle. I want to be fit, and here’s how I’m going to do it.
Aaron “WHEELZ” Fotheringham was born with Spina Bifida, a birth defect of the spinal cord, which resulted in him having …
Keep your healthy living and fitness resolutions alive into the spring and the rest of the year. Follow these steps to make exercise a habit that sticks.