In just 30 min you will work your deep core muscles during this intermediate level Pilates workout. Be prepared to …
You’ve been working your core since high school and still can’t see your abs. It’s a common complaint: The elusive six-pack …
Experts suggest Exercise plays an important role in our mental health and general well-being. If you are looking for an exercise that improves your overall well-being, you might want to try these ones out.
There are a lot of things we do every day that actually helps us stay fit. Check out these fun alternative ways to exercise without actually hating it.
After a tiring workout, your body needs to consume specific nutrients in order for it to fully recover. You should be able to consume food 30 minutes after the workout because in this stage the body absorbs nutrients quickly to recover the loss energy and nutrients during exercise. The following foods are beneficial when consumed after your workout.
Research suggests that cancer can be prevented by exercising for at least 30 minutes each day
Zumba has got to be one of the most popular workouts nowadays because it’s fun and funky. It’s a kind of exercise program that is heavily inspired by Latin dance movements. So let’s see why you should be enrolling yourself in a Zumba class right now.
Pilates is a low impact and relaxing workout which is suitable for a pregnant woman. It can contribute in strengthening the back, pelvic and abdominal muscles and promote good posture. Find out more about the benefits of Pilates.
Studies show that whole-body vibration, a form of exercise that is less strenuous, may help in controlling diabetes, especially for people who find it difficult to exercise.
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.