Research suggest that cancer can be prevented by exercising for at least 30 minutes each day. A study was conducted by JAMA Internal Medicine, analyzing the habits of 1.4 million people from the United States and Europe. Each participant was further assessed with their weight, height and leisure-time physical activities with the incidence of 26 types of cancer. The study concluded that the participants with the highest levels of leisure-time physical activities had the lower rates of cancer of the kidney, colon, esophagus, lung, head and neck, rectum, bladder, breast and two cancers of the blood (myeloma and myeloid leukemia).
Exercise is significant in promoting one’s health. It should be part of everyone’s daily life in order to reap its benefits. Whether you are enrolled in a gym or you’re just staying at home, there are a lot of fun ways to exercise. Start your day with a workout, here are simple ways to do it.