When the school year starts, so does the added stress of helping kids with their homework, attending extracurricular activities, waking up …
Try this full body yoga: Detox & Digestion Flow
You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …
Bring The Olympics To Your Home!
Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern …
How Exercise Can Make You Feel More Body Confident
Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …
10 Ways To Stay Active This July 4th
Many Independence Day celebrations involve BBQs and cookouts with friends and loved ones. Make this year’s 4th of July celebration …
Get The Benefits of 45 Minutes of Exercise In Just 1 Minute
Everyone is looking for shortcuts, especially when it comes to fitness and exercise. Taking an hour or two to go …
What is Krav Maga?
Krav Maga is a tactical self-defense system developed by the Israeli Defense Forces, which has since been adapted for civilian …
Exercise For People With Limited Mobility
Exercise delivers long-lasting benefits that everyone, especially people with disabilities, should attain. While people with disabilities or people that suffer …
7 Myths of Marathon Training Debunked
So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training …
5 Tips For Sport Injury Recovery
There is probably no nobler pursuit than being an athlete. However, regardless whether you do this for a living or for …