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Try this full body yoga: Detox & Digestion Flow

By Pilates and Yoga Fitness, August 15, 2016 7:48 pmAugust 15, 2016

You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …

Featured, Fitness

Bring The Olympics To Your Home!

By Pilates and Yoga Fitness, August 5, 2016 4:46 amAugust 13, 2016

Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern …

Featured, Fitness

How Exercise Can Make You Feel More Body Confident

By Kristin McGee, July 27, 2016 3:55 amJuly 28, 2016

Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …

Fitness

10 Ways To Stay Active This July 4th

By Pilates and Yoga Fitness, July 2, 2016 5:28 amJuly 10, 2016

Many Independence Day celebrations involve BBQs and cookouts with friends and loved ones. Make this year’s 4th of July celebration …

Featured, Fitness

Get The Benefits of 45 Minutes of Exercise In Just 1 Minute

By Pilates and Yoga Fitness, May 12, 2016 7:12 pmMay 12, 2016

Everyone is looking for shortcuts, especially when it comes to fitness and exercise. Taking an hour or two to go …

Featured, Fitness

What is Krav Maga?

By Cyrus Osena, April 28, 2016 8:33 pmApril 28, 2016

Krav Maga is a tactical self-defense system developed by the Israeli Defense Forces, which has since been adapted for civilian …

Featured, Fitness

Exercise For People With Limited Mobility

By Guest Author, March 22, 2016 11:36 pmMarch 22, 2016

Exercise delivers long-lasting benefits that everyone, especially people with disabilities, should attain. While people with disabilities or people that suffer …

Featured, Fitness

7 Myths of Marathon Training Debunked

By Fitful Focus, February 24, 2016 4:40 amFebruary 24, 2016

So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training …

Fitness

5 Tips For Sport Injury Recovery

By Gabriella Diesendorf, January 11, 2016 4:26 pmJanuary 26, 2016

There is probably no nobler pursuit than being an athlete. However, regardless whether you do this for a living or for …

Fitness

How to Maintain your Motivation and Strengthen your Willpower while Exercising

By Mackenzie Fox, December 20, 2015 12:57 amDecember 27, 2015

Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out …

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