You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great …
Bring The Olympics To Your Home!
Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern …
How Exercise Can Make You Feel More Body Confident
Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a …
10 Ways To Stay Active This July 4th
Many Independence Day celebrations involve BBQs and cookouts with friends and loved ones. Make this year’s 4th of July celebration …
Get The Benefits of 45 Minutes of Exercise In Just 1 Minute
Everyone is looking for shortcuts, especially when it comes to fitness and exercise. Taking an hour or two to go …
What is Krav Maga?
Krav Maga is a tactical self-defense system developed by the Israeli Defense Forces, which has since been adapted for civilian …
Exercise For People With Limited Mobility
Exercise delivers long-lasting benefits that everyone, especially people with disabilities, should attain. While people with disabilities or people that suffer …
7 Myths of Marathon Training Debunked
So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training …
5 Tips For Sport Injury Recovery
There is probably no nobler pursuit than being an athlete. However, regardless whether you do this for a living or for …
How to Maintain your Motivation and Strengthen your Willpower while Exercising
Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out …