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3 Ways Yoga Increases Sleep Quality

A good night’s rest is always a treasure. Without being well rested, life can be depressing and you may not look as well as you ought to look, your moods aren’t as happy, and your sex life isn’t nearly as fabulous if you’re not getting quality sleep. The...

Yoga

Few Yoga Postures that can help in reducing Panic Attacks and Anxiety

We all experience panic attacks from time to time. Panic attacks are characterized by rapid rising and irresistible anxiety. In the beginning, panic sufferers are...

Posted On 09 Jun 2015

How Yoga can help with Parkinson’s disease

Parkinson’s disease, apparently grave, is no more dreaded to incapacitate the patient since Yoga has proved a boon. An overview of Parkinson’s disease tells us that...

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

Successful Fitness Program – How Timing is Crucial for Weight Loss?

Exercise, as most of us understand assists us to maintain physical fitness along with total health and wellness. We all try to get the max from our daily workout....
Posted On 12 Jun 2015

How to Maintain your Motivation and Strengthen your Willpower while Exercising

Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out are many, but the loss of motivation is probably...