4 simple tips to boost your immunity

With the steadily changing weather, the growing season of cold and flu has hit again. You could have noticed that …

These simple tips will help you fall asleep in a flash

You’ve tried them all- staring at the bottom, turning left to the right, turning right to the left, checking your …

This special breathing technique will help you a great deal

Holotropic breathing is a method created by Dr. Stanislav Grof and his wife at the mid-1970s. As a psychotherapist, Grof …

You can actually have a better sleep with Yoga Nidra

There are just two things the definition of yoga nidra identifies: the collection of processes which contain the training and …

Here’s how walking these many miles every day can help you lose weight

Not every person has enough extra time to dedicate to walking 8 miles for each day. If your timetable bears …