Why A Vegetarian Diet May Be Right For You

Most of us couldn’t imagine ourselves living a vegetarian lifestyle, but the vegetarian diet has some surprising health benefits and could potentially prevent many chronic diseases. A vegetarian diet avoids consuming animal flesh (meat). The vegetarian eating pattern is common in...

Yoga

Amazing Breastfeeding Yoga Poses

Being a mother requires exceptional multitasking skills. Carlee Benear, from Woodlawn, Texas makes being a mother of 3 who practices yoga regularly look like a piece...
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Kundalini Yoga and its Benefits

Innumerable people are resorting to yoga and meditation to get not only physical good health, but mental peace and sanctity. Different kinds of yoga postures are...

Pilates

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Top 5 Reasons Why You Should Do Pilates

1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You can easily fit it into a busy lifestyle by practicing...
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Yoga or Pilates? Which one is right for you?

Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can be difficult and asking questions can sometimes be...

Fitness

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Back-to-School Fitness Tips

When the school year starts, so does the added stress of helping kids with their homework, attending extracurricular activities, waking up early, and carpooling....
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Try this full body yoga: Detox & Digestion Flow

You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great focus on helping your digestive system. As many different twists...