How I Managed to Lose Weight in a Healthy Way

I’m a 27-year-old woman and I’ve been overweight most of my life. However, I survived my teenage years and it never bothered me much and, along the way, I got used to the fact that I would continue to be overweight for the rest of my life. At least that was easier than taking up...

Yoga

Yoga for Babies? Why babies and parents may benefit from Yoga

In addition to a number of yoga for babies DVDs, there are a growing number of classes offered at local yoga studios. When a baby can’t stand, you might wonder how...

Stretch It Out When You’re Sick and Tired: Yoga as Medicine for Chronic Illness

When I was diagnosed with breast cancer in 2005, I didn’t quite understand what would happen to my body. I had always been a healthy individual, and suddenly...

Pilates

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Pilates for Better Posture

With the different lifestyles we have today that involves a lot of time spent on computers and less time spent outdoors doing exercise, more and more people, young...

Fitness

Some Things You Must Consider To Stay Safe Through An Infrared Sauna Therapy

While far infrared saunas are often a great way to enjoy numerous health benefits, things can go wrong seriously if some things are not considered before you...

Extraordinary Benefits of Martial Arts for your child

Martial Art is a passion for a few while a source of learning self discipline and implanting many other good qualities for the others. During ancient times, many...

Mind

4 pillars of Meditation as taught by Yoga Sages

What is Meditation? Meditation is often confused with myriad of different things: mental focus, pondering, repetition of mantra and even napping! Yes, someone told me how meditation always helps to sink into a pleasant nap. Much can be said about meditation. In a few words...

30 Famous Inspirational & Motivational Quotes

LIFE??? This life teaches us many things, some people go through same situation again and again as they ignore important messages life has been throwing at them. Every person on this earth goes through rough patches in life, maybe this is life’s lesson to teach us something, to...