Practice Loving-Kindness Meditation For Valentine’s Day

Valentine’s Day is a day to honor and celebrate the love in our lives. There’s no better way to do this than with the practice of Loving-Kindness Meditation. The original name of Loving-Kindness Meditation practice is metta bhavana. Metta means non-romantic love,...

Yoga

Yoga and Pilates? Which one is right for you?

Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can be difficult and asking questions can sometimes be...

5 Reasons to Focus More on Breathing in Yoga

What makes yoga different than just your average stretch class, is the emphasis on the breathing. In yoga we breathe in and out through the nose using deep, calm,...

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

5 Tips For Sport Injury Recovery

There is probably no nobler pursuit than being an athlete. However, regardless whether you do this for a living or for recreation purposes, things might eventually...

How to Maintain your Motivation and Strengthen your Willpower while Exercising

Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out are many, but the loss of motivation is probably...