Pilates or Yoga? Which one should you do?

Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …

Pilates for Better Posture

With the different lifestyles we have today that involves a lot of time spent on computers and less time spent …

6 Easy Ways To Exercise At Work

Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.

Couples Yoga Challenge Failed

Watch this¬†insane couples yoga challenge with Christian Delgrosso! They were laughing so hard throughout this whole video, but they still …