Unlock Your Mind's Power

Creating an Evening Routine to Boost Your Success In the Morning

Morning routines have become quite popular over the last few years. I have one…and it’s awesome…more to come on this subject…but…What sets you up for a MONRING where you feel fueled and inspired an dfocused and PEACEFUL to go through your routine, as well as excited to start your...

Yoga

Yoga Meditation: Relaxing The Body And The Mind

Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” as you focus inwardly, causing a more...

Balancing Gunas with the help of Yoga

In ancient system of Yoga, all matter in deep space emerges from the essential substrate called Prakriti. From this Prakriti the 3 main gunas (high qualities) arise...

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

Exercise and Diet as Pain Relief Therapy to help with Arthritis

To prevent physical pain, the majority of individuals normally stay clear of involving in laborious tasks and also energetic activities of the physical body. With...

Healthy Tips for Losing Baby Weight

After childbirth, most moms are eager to get back in shape as soon as they can. It’s no wonder since we put up with huge pressure from the media to lose post-baby...

Mind

Yoga Meditation: Relaxing The Body And The Mind

Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” as you focus inwardly, causing a more relaxed and also calm feeling. This relaxation technique can help an individual develop his personality through...

The Divine OM and its Significance

OM heals & transforms you The sound of “Om” creates vibrational frequency that pervades throughout the universe and creates harmony in the body. The word “OM”, also pronounced as “AUM” is the sound that was made when all of creation came into existence. By chanting OM,...