10 Safe Exercise Tips during Workout

To live a healthy and energetic life you have to be physically active and in order to be physically active …

How Yoga can help with Parkinson’s disease

Parkinson’s disease, apparently grave, is no more dreaded to incapacitate the patient since Yoga has proved a boon. An overview …

How ‘Cupping’ Promotes Healing

Cupping is more than just a form of relaxation. It can also improve one's health. Find out how.

10 Minute Body Transformation

Getting fit doesn't require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!

Meditation Can Help Children Focus

In today’s overloaded world where kids have to deal with pressures from school, extra-curricular activities, family, peer pressure and endless stimulation and …