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How To Stretch Safely

  Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in flexibility and increased range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk...

Yoga

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Horseback Yoga. It’s a Thing …

There’s a new trend challenging all yogi’s and horse lovers to merge the two worlds. Horseback yoga is and Horseback yoga workshops are gaining...
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If Hatha Yoga Doesn’t Count As Exercise, Then Why Do It?

In a recently published review in the academic journal Medicine & Science in Sports & Exercise, researchers looked at 17 existing studies on energy...

Pilates

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How To Stretch Safely

  Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in flexibility and increased range of...
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Top 5 Reasons Why You Should Do Pilates

1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You can easily fit it into a busy lifestyle by practicing...

Fitness

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Fitness Advent Calendar: Get Fit On Your Countdown to Christmas

Advent calendars are a great way to build anticipation and excitement for the big Christmas celebration. Traditional advent calendars are filled with candies, toys...
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You’ll never believe what this man can do on his wheelchair

Aaron “WHEELZ” Fotheringham was born with Spina Bifida, a birth defect of the spinal cord, which resulted in him having no usage of his legs. Aaron did not allow his...