15-Minute Morning Yoga Routine to Sculpt Your Body

Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a boost faster than a cup of coffee. While an hour – long yoga routine would be ideal to start the day, unfortunately, we don’t always have the time for...

Yoga

15-Minute Morning Yoga Routine to Sculpt Your Body

Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a boost faster than a cup of coffee. While an...

4 Discreet Yoga Poses For The Workplace

Numerous individuals feel stiffness in their neck, shoulders and back while at work, particularly the individuals who work in an environment that requires them to...

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

Get The Benefits of 45 Minutes of Exercise In Just 1 Minute

Everyone is looking for shortcuts, especially when it comes to fitness and exercise. Taking an hour or two to go to the gym is not always possible for the majority...

What is Krav Maga?

Krav Maga is a tactical self-defense system developed by the Israeli Defense Forces, which has since been adapted for civilian use. It is a system that focuses on...
Posted On 28 Apr 2016