Unlock Your Mind's Power

Tips for Managing Your Back Pain

These days’ people are so caught up in their lifestyles that they often forget to look after themselves and as a result they become victims of back pain. They feel the pain 24/7 which at times stops them to do day to day tasks that we normally take for granted, such as walking or...

Yoga

Kundalini Power Rising and its Benefits

What is Kundalini power? Kundalini is the potential form of prana or life force, lying dormant in our bodies at base of spine, Kundalini is derived from a Sanskrit...

How to find the Right Yoga Bolsters

Yoga could be practiced by any person, elderly as well as those who have sustained certain injuries. Using specific yoga tools can aid individuals that are not...

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

FED UP Uncovers False Truths About Health, Fitness & Nutrition

As the world’s obesity rates continue to rise to epidemic proportions, one film is asking, what is really making us all so unhealthy? FED UP aims to address the...

How I Managed to Lose Weight in a Healthy Way

I’m a 27-year-old woman and I’ve been overweight most of my life. However, I survived my teenage years and it never bothered me much and, along the way, I got used...

Mind

4 pillars of Meditation as taught by Yoga Sages

What is Meditation? Meditation is often confused with myriad of different things: mental focus, pondering, repetition of mantra and even napping! Yes, someone told me how meditation always helps to sink into a pleasant nap. Much can be said about meditation. In a few words...

30 Famous Inspirational & Motivational Quotes

LIFE??? This life teaches us many things, some people go through same situation again and again as they ignore important messages life has been throwing at them. Every person on this earth goes through rough patches in life, maybe this is life’s lesson to teach us something, to...