Unlock Your Mind's Power

What is Yoga and how yoga effects at all levels?

Yoga Effects in All levels We mostly begin with a warm-up before any strenuous exercise, such as running or weight lifting. In the similar manner warm-up is necessary even before we start with our yoga moves to prevent the muscle cramps while practicing the postures Warming up...

Yoga

What is Yoga and how yoga effects at all levels?

Yoga Effects in All levels We mostly begin with a warm-up before any strenuous exercise, such as running or weight lifting. In the similar manner warm-up is...

Yoga for Babies? Why babies and parents may benefit from Yoga

In addition to a number of yoga for babies DVDs, there are a growing number of classes offered at local yoga studios. When a baby can’t stand, you might wonder how...

Pilates

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Pilates for Better Posture

With the different lifestyles we have today that involves a lot of time spent on computers and less time spent outdoors doing exercise, more and more people, young...

Fitness

How I Managed to Lose Weight in a Healthy Way

I’m a 27-year-old woman and I’ve been overweight most of my life. However, I survived my teenage years and it never bothered me much and, along the way, I got used...

Some Things You Must Consider To Stay Safe Through An Infrared Sauna Therapy

While far infrared saunas are often a great way to enjoy numerous health benefits, things can go wrong seriously if some things are not considered before you...

Mind

4 pillars of Meditation as taught by Yoga Sages

What is Meditation? Meditation is often confused with myriad of different things: mental focus, pondering, repetition of mantra and even napping! Yes, someone told me how meditation always helps to sink into a pleasant nap. Much can be said about meditation. In a few words...

30 Famous Inspirational & Motivational Quotes

LIFE??? This life teaches us many things, some people go through same situation again and again as they ignore important messages life has been throwing at them. Every person on this earth goes through rough patches in life, maybe this is life’s lesson to teach us something, to...