Is Yoga Safe During Pregnancy?

Pregnancy is a long and tough process and there are a lot of preparations, techniques, and steps that are needed from a future mother. There is no doubt that maintaining a healthy body is a must throughout this process. Aside from eating healthy and nutritious foods and taking...

Yoga

Is Yoga Safe During Pregnancy?

Pregnancy is a long and tough process and there are a lot of preparations, techniques, and steps that are needed from a future mother. There is no doubt that...

Hatha Yoga Asanas for Beginners

Hatha Yoga is the branch of yoga that is concerned with the regular practice of pranayama (controlled breathing), yoga asanas (postures) and dhyana (meditation)....

Posted On 19 Apr 2016

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

Get The Benefits of 45 Minutes of Exercise In Just 1 Minute

Everyone is looking for shortcuts, especially when it comes to fitness and exercise. Taking an hour or two to go to the gym is not always possible for the majority...

What is Krav Maga?

Krav Maga is a tactical self-defense system developed by the Israeli Defense Forces, which has since been adapted for civilian use. It is a system that focuses on...
Posted On 28 Apr 2016