Unlock Your Mind's Power

3 Yoga Postures that help with depression

Research shows that some form of depression therapy drug is offered to over 20 million Americans every year. However, the concern of using anti depressants is that these drugs have many side effects. They might be effective for a while, but these depression medicines have several...

Yoga

Kundalini Power Rising and its Benefits

What is Kundalini power? Kundalini is the potential form of prana or life force, lying dormant in our bodies at base of spine, Kundalini is derived from a Sanskrit...

How to find the Right Yoga Bolsters

Yoga could be practiced by any person, elderly as well as those who have sustained certain injuries. Using specific yoga tools can aid individuals that are not...

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

Healthy Tips for Losing Baby Weight

After childbirth, most moms are eager to get back in shape as soon as they can. It’s no wonder since we put up with huge pressure from the media to lose post-baby...

FED UP Uncovers False Truths About Health, Fitness & Nutrition

As the world’s obesity rates continue to rise to epidemic proportions, one film is asking, what is really making us all so unhealthy? FED UP aims to address the...

Mind

The Divine OM and its Significance

OM heals & transforms you The sound of “Om” creates vibrational frequency that pervades throughout the universe and creates harmony in the body. The word “OM”, also pronounced as “AUM” is the sound that was made when all of creation came into existence. By chanting OM,...

4 pillars of Meditation as taught by Yoga Sages

What is Meditation? Meditation is often confused with myriad of different things: mental focus, pondering, repetition of mantra and even napping! Yes, someone told me how meditation always helps to sink into a pleasant nap. Much can be said about meditation. In a few words...