What is Krav Maga?

Krav Maga is a tactical self-defense system developed by the Israeli Defense Forces, which has since been adapted for civilian use. It is a system that focuses on real world situations and extremely efficient and brutal counter-attacks. It has a philosophy that emphasizes...

Posted On 28 Apr 2016

Yoga

Hatha Yoga Asanas for Beginners

Hatha Yoga is the branch of yoga that is concerned with the regular practice of pranayama (controlled breathing), yoga asanas (postures) and dhyana (meditation)....

Rage Yoga: Find Inner Peace Through Screaming, Swearing & Heavy Metal

The newest “rage” in the yoga world is Rage Yoga. Founded and developed by Lindsay Istace from Calgary, Canada, Rage Yoga is a colorful new way to...

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

What is Krav Maga?

Krav Maga is a tactical self-defense system developed by the Israeli Defense Forces, which has since been adapted for civilian use. It is a system that focuses on...
Posted On 28 Apr 2016

Exercise For People With Limited Mobility

Exercise delivers long-lasting benefits that everyone, especially people with disabilities, should attain. While people with disabilities or people that suffer with...