Unlock Your Mind's Power

How Yoga can help with Parkinson’s disease

Parkinson’s disease, apparently grave, is no more dreaded to incapacitate the patient since Yoga has proved a boon. An overview of Parkinson’s disease tells us that it is a progressive disorder of the neurological system affecting the movements and cognition of the patient. It is...

Yoga

Yoga Meditation: Relaxing The Body And The Mind

Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” as you focus inwardly, causing a more...

Balancing Gunas with the help of Yoga

In ancient system of Yoga, all matter in deep space emerges from the essential substrate called Prakriti. From this Prakriti the 3 main gunas (high qualities) arise...

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

Healthy Tips for Losing Baby Weight

After childbirth, most moms are eager to get back in shape as soon as they can. It’s no wonder since we put up with huge pressure from the media to lose post-baby...

FED UP Uncovers False Truths About Health, Fitness & Nutrition

As the world’s obesity rates continue to rise to epidemic proportions, one film is asking, what is really making us all so unhealthy? FED UP aims to address the...

Mind

The POWER of a 100 day Gong and how one thing a day can CHANGE your life.

Hello Fearless Warriors! I have been known to go to extremes and “guinea Pig “ myself into a lot of different dietary, physical and habit-based experiences. Having been through a lot of rough physical and emotional roller-coasters, I do believe there is value in putting yourself...

Creating an Evening Routine to Boost Your Success In the Morning

Morning routines have become quite popular over the last few years. I have one…and it’s awesome…more to come on this subject…but…What sets you up for a MONRING where you feel fueled and inspired an dfocused and PEACEFUL to go through your routine, as well as excited to start your...