off

Ad Features Swimsuit Model With Stretch Marks … Finally!

The 2017 Sports Illustrated swimsuit issue is turning heads this year, not only for women representing the traditional or old-fashioned definition of sexy, but because they are allowing ads that show a woman with a body you don’t normally see in their magazine. An ad for Lane...

Yoga

off

Beer Yoga Merges Mindfulness With Beer Drinking

There is a new yoga practice that is gaining popularity. Now beer lovers who like yoga and yogis who like beer can do both!
off

Top 10 Yoga Exercises For Moms With Toddlers

Remember the time when you were pregnant with this cute little baby that once was inside your womb? To protect your body and your body’s overall health, you ate lots...

Pilates

off

How To Stretch Safely

  Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in flexibility and increased range of...
off

Top 5 Reasons Why You Should Do Pilates

1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You can easily fit it into a busy lifestyle by practicing...

Fitness

off

Ad Features Swimsuit Model With Stretch Marks … Finally!

The 2017 Sports Illustrated swimsuit issue is turning heads this year, not only for women representing the traditional or old-fashioned definition of sexy, but...
off

6 Easy Ways To Exercise At Work

Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.