Meditation Can Help Children Focus

In today’s overloaded world where kids have to deal with pressures from school, extra-curricular activities, family, peer pressure and endless stimulation and …

5 Reasons You Should Eat Squash (with Winter Squash Soup Recipe!)

Squash is a versatile and affordable vegetable that can be steamed, roasted, or added to soups, stews and even pizza. …

Pilates or Yoga? Which one should you do?

Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …

Pilates for Better Posture

With the different lifestyles we have today that involves a lot of time spent on computers and less time spent …