Top 5 Reasons Why You Should Do Pilates

1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You can easily fit it into a busy lifestyle by practicing pilates on your lunch break. 2. You’ll Look And Feel Younger Pilates targets the deep core muscles, which leads to...

Yoga

Try this full body yoga: Detox & Digestion Flow

You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great focus on helping your digestive system. As many different twists...

Prenatal Yoga Photos Take Instagram by Storm

A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram account...

Pilates

Top 5 Reasons Why You Should Do Pilates

1. No Sweat! Pilates is so effective. It works you hard, but does not leave you sweaty and exhausted. You can easily fit it into a busy lifestyle by practicing...

Yoga or Pilates? Which one is right for you?

Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can be difficult and asking questions can sometimes be...

Fitness

Try this full body yoga: Detox & Digestion Flow

You NEED to try this 20 min yoga class. It is intended to work your whole entire body with a great focus on helping your digestive system. As many different twists...

Bring The Olympics To Your Home!

Are you watching the 2016 Rio Olympic games? Join the fun and stay active with your own Backyard Olympic Games. The modern Olympics include everything from boxing to...