Plant of Life: Coconut Uses (Infographic)

The coconut is not referred to as the “plant of life” for nothing. Everything about it – its fruit, meat, leaves, trunk, and roots – can be used for numerous purposes: nutrition, fuel, and even shelter. More specifically, coconut husks, shells, leaves,...

Yoga

Stretch It Out When You’re Sick and Tired: Yoga as Medicine for Chronic Illness

When I was diagnosed with breast cancer in 2005, I didn’t quite understand what would happen to my body. I had always been a healthy individual, and suddenly...

Ways To Stay Motivated For Your Daily Work Out Regime

Have you strived time and again to lose weight with no success? Or have you shed a few pounds then put them (in addition a few extra pounds) on again? Do you stuff...

Pilates

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Pilates for Better Posture

With the different lifestyles we have today that involves a lot of time spent on computers and less time spent outdoors doing exercise, more and more people, young...

Fitness

Extraordinary Benefits of Martial Arts for your child

Martial Art is a passion for a few while a source of learning self discipline and implanting many other good qualities for the others. During ancient times, many...

Importance of balance diet in weight loss and weight maintenance

Losing weight is not the issue; keeping it off is where the work is. The 21st century has witnessed an exponential increase in the incidence of obesity in the world....

Mind

4 pillars of Meditation as taught by Yoga Sages

What is Meditation? Meditation is often confused with myriad of different things: mental focus, pondering, repetition of mantra and even napping! Yes, someone told me how meditation always helps to sink into a pleasant nap. Much can be said about meditation. In a few words...

30 Famous Inspirational & Motivational Quotes

LIFE??? This life teaches us many things, some people go through same situation again and again as they ignore important messages life has been throwing at them. Every person on this earth goes through rough patches in life, maybe this is life’s lesson to teach us something, to...