Here’s why farting can be great for your health

First and foremost as much as I love using the word’fart’, it isn’t an accepted medical term for passing gas. …

Do you have computer vision syndrome?

If you’re reading this guide, it’s possible that you’re staring at your pc or cellular display. That is not really …

Here are a few incredible benefits of measuring your own blood pressure

The only method of always keeping tabs on your blood pressure would be with the support of a blood pressure …

The ultimate guide to sauna: how it benefits you

Phenomenal things occur beneath the skin at the heat of the sauna bath. The capillaries dilate allowing an increased flow …

The benefits of meditating with a ‘mantra’

These days every time a politician repeats a promise over and over again commentators state that this is getting to …