Unlock Your Mind's Power

How to find the Right Yoga Bolsters

Yoga could be practiced by any person, elderly as well as those who have sustained certain injuries. Using specific yoga tools can aid individuals that are not perfectly efficient in doing yoga exercise. The right use of yoga equipment can assist you accomplish maximum mental and...

Yoga

How to find the Right Yoga Bolsters

Yoga could be practiced by any person, elderly as well as those who have sustained certain injuries. Using specific yoga tools can aid individuals that are not...

What is Yoga and how yoga effects at all levels?

Yoga Effects in All levels We mostly begin with a warm-up before any strenuous exercise, such as running or weight lifting. In the similar manner warm-up is...

Pilates

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Pilates for Better Posture

With the different lifestyles we have today that involves a lot of time spent on computers and less time spent outdoors doing exercise, more and more people, young...

Fitness

FED UP Uncovers False Truths About Health, Fitness & Nutrition

As the world’s obesity rates continue to rise to epidemic proportions, one film is asking, what is really making us all so unhealthy? FED UP aims to address the...

How I Managed to Lose Weight in a Healthy Way

I’m a 27-year-old woman and I’ve been overweight most of my life. However, I survived my teenage years and it never bothered me much and, along the way, I got used...

Mind

4 pillars of Meditation as taught by Yoga Sages

What is Meditation? Meditation is often confused with myriad of different things: mental focus, pondering, repetition of mantra and even napping! Yes, someone told me how meditation always helps to sink into a pleasant nap. Much can be said about meditation. In a few words...

30 Famous Inspirational & Motivational Quotes

LIFE??? This life teaches us many things, some people go through same situation again and again as they ignore important messages life has been throwing at them. Every person on this earth goes through rough patches in life, maybe this is life’s lesson to teach us something, to...