How Exercise Can Make You Feel More Body Confident

Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a fan of social media, you may have noticed an influx of pictures of celebrities on holiday. When it’s vacation time, most of us step up our pursuit of a beautiful...

Yoga

Prenatal Yoga Photos Take Instagram by Storm

A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram account...

15-Minute Morning Yoga Routine to Sculpt Your Body

Surya Makaskara, also known as the sun salutation of morning yoga, allows your body to transform and give your mornings a boost faster than a cup of coffee. While an...

Pilates

Yoga or Pilates? Which one is right for you?

Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can be difficult and asking questions can sometimes be...

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Fitness

How Exercise Can Make You Feel More Body Confident

Summer Body Inspiration: How Exercise Can Make You Feel More Body Confident If you read gossip magazines, or you’re a fan of social media, you may have noticed an...

10 Ways To Stay Active This July 4th

Many Independence Day celebrations involve BBQs and cookouts with friends and loved ones. Make this year’s 4th of July celebration memorable by finding your...