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Successful Fitness Program – How Timing is Crucial for Weight Loss?

Exercise, as most of us understand assists us to maintain physical fitness along with total health and wellness. We all try to get the max from our daily workout. This is the reason we constantly attempt to follow ideal fitness programs, invest in the most modern equipments, and...

Posted On 12 Jun 2015

Yoga

Few Yoga Postures that can help in reducing Panic Attacks and Anxiety

We all experience panic attacks from time to time. Panic attacks are characterized by rapid rising and irresistible anxiety. In the beginning, panic sufferers are...

Posted On 09 Jun 2015

How Yoga can help with Parkinson’s disease

Parkinson’s disease, apparently grave, is no more dreaded to incapacitate the patient since Yoga has proved a boon. An overview of Parkinson’s disease tells us that...

Pilates

Pilates for Expecting Mums or New Mums

This fitness system was created by Joseph Pilates in the very early 20th century. Pilates names his method of physical exercise ‘Contrology’ as he...

Pilates: The Mind Body Connection

Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has been embraced by people from all walks of life....

Fitness

How to Maintain your Motivation and Strengthen your Willpower while Exercising

Many people started exercising at least once in their lifetime. Most of them gave up. The reasons for dropping out are many, but the loss of motivation is probably...

Healthy Tips for Losing Baby Weight

After childbirth, most moms are eager to get back in shape as soon as they can. It’s no wonder since we put up with huge pressure from the media to lose post-baby...

Mind

10 Steps to Success: Tapping into the Magnificent Power of Your Subconscious Mind

The mind is everything. What you think you become. – Buddha If you open your mental eyes as well as observe the treasure home of infinity within you, endless riches are all around you. There is a golden goose within you where you should extract every little thing you should...

The POWER of a 100 day Gong and how one thing a day can CHANGE your life.

Hello Fearless Warriors! I have been known to go to extremes and “guinea Pig “ myself into a lot of different dietary, physical and habit-based experiences. Having been through a lot of rough physical and emotional roller-coasters, I do believe there is value in putting yourself...