A great way to help you lose weight and burn belly fat is to consume foods that have the ability to burn fat. These foods not only provide you with a lot of nutrients but also help you in reducing calorie intake as well as burning excess calories. Here are the 24 best foods that burn belly fat fast and naturally.
Fish is high in omega-3s. Any deficiency of omega-3s in your daily diet will throw off your brains pineal gland which helps you in regulating your nervous system. Therefore, it leads to many changes in the production of melatonin – a sleep hormone. People who lack omega-3 cannot sleep in their usual rest time and thereby leading to some unhealthy habits such as late-night eating or staying up at night, etc.
Besides, fish also contains a large amount of protein that is shown to help you satiate your appetite. Moreover, you can burn more calories when you digest protein than when you eat carbs or fats, so it will help in burning belly fat.
2. Chilled Potato
Another food in the list of top 24 foods that burn belly fat is chilled potato. Chilled potato is very useful for burning belly fat. If you keep potato in the refrigerator overnight, it will form a resistant starch crystal. This is a constituent of fiber that stimulates the two hormones production halting hunger. In addition, this resistant starch crystal can help your body in burning more fat and making the fat cells not available. If you do not like eating chilled potato directly, you can eat them in a vinegar potato salad form.
Researchers found that cinnamon has a type of antioxidant, which can increase insulin sensitivity and help you in stabilizing blood sugar effectively. You simply include 1/4 to 1 teaspoon of cinnamon to your diet such as hot cereal, yogurt, marinades, etc.
Milk can have a positive effect when it comes to burning belly fat. According to the research completed at the University of Alabama in Birmingham in 2010, amongst more than 100 premenopausal women participating the survey, fat in women who consumed foods high in calcium was significantly reduced. In fact, when you consume 100 milligrams of calcium per day, they will remove many bad agents around and in your internal organs which have been related to reduced rates of cancer or heart disease.
Calcium in milk also helps you to sleep well if you are usually be awakened by cramps or muscle soreness. In addition, minerals along with calcium can also help muscle nerves and fibers be relaxed.
Turkey meat (white preferably) is one of the good foods that burn belly fat because it has natural CLA. It is a fat that may burn fat. In addition, turkey meat is high in protein that can support the body in burning off as much as 30 percentage of calories after you consume it.
6. Walnut Oil And Flaxseed Oil
Omega-3 can help a lot in burning stomach fat and both walnut and flaxseed oil are rich in alpha-linolenic acid that can be converted into omega-3 fatty acids by your body.
Black coffee is a wonderful drink in the morning or after many long afternoon meetings. You might have heard various things about coffee as well as amount of caffeine it provides. However, when you drink black coffee, it will provide you with the fat-burning qualities which can reduce calories over time. In addition, the caffeine in just a cup of coffee can boost the burning of 4% calories in your body during 2 hours and 30 minutes. You have to remember not to add sugar or cream into coffee in order to get the full benefits of burning stomach fat that coffee can provide.
8. Apple Cider Vinegar
Apple cider vinegar contains a compound called acetic acid, which may stimulate the ability to burn stomach fat of your body and inhibit the fat storage. You may mix apple cider vinegar with ginger or honey to get the best results in burning fat in your body.
Before you go to bed, try eating some tart Montmorency cherries. Cherries are high in melatonin that is a sleep hormone to help you sleep well. In addition, it is also a powerful antioxidant that can promote the burning of belly fat quickly.
Avocado is high in 2 nutrients, which are the key to burn stomach fat. The first is the hunger-crushing fiber that has 11 to 17 grams in each avocado. Another one is monounsaturated fats that have been shown to reduce belly fat.
In addition, this fruit contains antibacterial and antifungal properties. It also has the amino acid lecithin that may help you to prevent the liver from overloading as well as to balance weight.
Moreover, avocado is rich in vitamin K, heart-protective folate, and potassium that will give you many health benefits. They can support you in keeping the cholesterol down, and reducing the risk of heart disease, and the macular degeneration that is a leading reason of blindness.
Eggs contain a lot of vitamins such as vitamin A, B6, B12, D, E and K. It also has folate, choline, lutein, calcium, phosphorus, zinc, omega 3 fatty acids, and iron that has many health benefits for your body. Eggs are high in protein that will help you a lot in burning your stomach fat.
12. Dark Chocolate
Dark Chocolate is rich in antioxidants; nearly 8 times more than what is found in strawberries. It also contains stimulants, which can have a positive effect on burning stomach fat. It is high in flavonoids and proanthocyanidins that can boost the good high-density lipoprotein levels. The natural substances present in it also support you in controlling insulin levels, relaxing blood vessels, and reducing blood pressure levels. In addition, dark chocolate also provides you with other important minerals such as copper, potassium, calcium, iron, and magnesium. Make sure that you opt for the dark chocolate that contains 80% or higher cocoa to get the best results.
Apple is perhaps one of the most widely studied fruit, and the results of its benefits for people’s health have extremely been positive. Apples contain phytonutrient compounds such as quercetin, phloridzin, catechins, and chlorogenic acid. They are powerful antioxidants which may help you very much in burning your belly fat quickly.
Watermelon is 82 percent water, which helps keeps you full for longer and also helps to remove excess sodium present in your body. Watermelon is also high in vitamin C and has barely 100 calories in each cup. Therefore, if you want to have a sexy body and a good health, you should add this fruit into your daily diet.
Cucumber is a low-calorie and extremely refreshing food. It has approximately 96 percentage of water, which helps you a lot in keeping hunger at bay. A fresh cucumber has just 45 calories; hence, you can consume it without worrying about damaging to your ideal body.
16. Leafy Vegetables
If you want to have a flat tummy instantly, add leafy vegetables into your daily diet. All leafy vegetables are generally low in calories, high in fiber, minerals, and several vital vitamins, which will help you a lot in easing water retention without leading to bloating or discomfort in the tummy.
A great example of leafy vegetables which is considered a natural belly fat burning food is broccoli. Broccoli is especially high in vitamin C and K that provide over 100% your daily needs. You just need to consume a cup of broccoli daily. With only 43 calories in a cup of steamed broccoli, you easily make your belly fat disappear.
Beans are one of the best foods to help burn belly fat, because they are high in protein and fibre which help build muscles and improve digestion. Beans also make you feel full for a long time,, thereby helping you avoid consuming too many foods. Thanks to its dark color, black beans are very high in flavonoids that may prevent the storage of excessive belly fat. Keep adding beans to your daily diet if you want your belly to be firm and sexy.
18. Green Tea
A study in the JFF (Journal of Functional Foods) in 2012 indicated that people who drank 1 ½ cups of the green tea that are enriched with a amount of about 600 mg of catechins (catechins – a group of antioxidants, which have been indicated to assist in burning fat cells) daily for about 3 months lost nearly 16 times as much belly fat as those people who consumed green tea with none of the added antioxidants. To achieve similar results with the green tea you buy at stores, you will need to drink 2 to 4 cups every day (many varieties may have from 160 to 470 milligrams of catechins in a cup). Another effective compound in green tea is caffeine. It is a stimulant, which raises the heart rate and thereby making your system burn calories faster.
This is a fresh fruit that you can eat as a nutritious snack without worrying about gaining weight. Banana contain between 75 calories to 135 calories depending on each of their size. Much like apples, the banana has a fiber called pectin, which can help inhibit colon cancer. In addition, it also has vitamin A, C, E, B6, along with potassium, magnesium, and calcium that will give you a good health.
Celery is a low calorie food that contains only 8 calories per serving. It is also rich in vitamin C and calcium. Consuming fresh celery juice before each of your meals can help you to burn fat in your belly more quickly. As an added bonus, it has apigenin that is an active compound to help women reduce risk of ovarian cancer.
Fresh pears are high in fiber and low in calories, therefore, you may eat a pear before each meal, and you can still lose weight. Moreover, pears are high in catechins and flavonols that effectively prevents the storage of fat in your belly.
22. Kelp Noodles
According to NaturalNews.com page, kelp noodles are a wonderful alternative for people who love traditional noodles. The kelp noodles which is made from seaweed contain only 6 calories, so you can eat this without worrying about your belly. This food is rich in raw mineral and you may use it like any regular noodles.
Dairy is high in calories, but both the regular and low-fat kinds of yogurt contain probiotics, which are the healthy gut bacteria. It has the ability to help you optimize your digestion, thereby reducing the fat that your body absorbs.
24. Chili Peppers
Chili pepper is often found in high amounts in hot salsa and in many Thai, Chinese, and Indian curry dishes. These foods are loaded with a metabolism-boosting compound that is called capsaicin providing chili peppers’ fiery flavor. Moreover, capsaicin can also increase your body temperature, which gives your metabolism an extra push to burn calories.
Originally published on effectiveremedies.com