44 QUOTES THAT WILL MOTIVATE YOU TO GET IN SHAPE
Staying motivated for fitness can be a struggle but keeping active is crucial to maintaining long-term health for your heart and body. From tips about setting reasonable expectations, to advice about breaking up the monotony, these quotes will help you achieve the long-term fitness that your heart will thank you for.
Save them for any time you need a little extra boost to get you moving, mind, body, and soul. Don’t forget to share with your friends, they also need to be inspired!
10 Minute Body Transformation
Getting fit doesn't require expensive equipment, gym memberships or fitness classes. It just takes some will, determination, a balanced diet and 10 minutes a day! It's true! These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
Renowned activist and author Michael Pollan illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that is unusually long and difficult to grow. They further insist that their potatoes have no blemishes at all, which is hard because these potatoes commonly suffer from what is referred to as Net Necrosis, which causes unwanted spots and lines on the potatoes.