6 Easy Ways To Exercise At Work (SLIDESHOW)
Do you remember the days when “work” meant manual labor with a side of blood, sweat, and tears? I don’t. Nowadays it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle.
So what’s a worker chained to his or her desk to do? Go through this slideshow below to find out!
10 Minute Body Transformation
Getting fit doesn't require expensive equipment, gym memberships or fitness classes. It just takes some will, determination, a balanced diet and 10 minutes a day! It's true! These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
Renowned activist and author Michael Pollan illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that is unusually long and difficult to grow. They further insist that their potatoes have no blemishes at all, which is hard because these potatoes commonly suffer from what is referred to as Net Necrosis, which causes unwanted spots and lines on the potatoes.