Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.
All children should be physically active for at least one hour a day, but with video games, tv and tablets, this can be difficult to accomplish. Here are some ideas for the entire family to get active!
The hardest part about exercising is getting started. Here are some easy, proven ways to help you get started with exercising and how to stick with it for the rest of the year.
There are a lot of things we do every day that actually helps us stay fit. Check out these fun alternative ways to exercise without actually hating it.
Research suggests that cancer can be prevented by exercising for at least 30 minutes each day
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.
Keep your healthy living and fitness resolutions alive into the spring and the rest of the year. Follow these steps to make exercise a habit that sticks.
Stretching is important. When stretching is built into your daily life and done regularly, you will notice improvement in …
As pleasant as the experience of pregnancy for expectant mothers may be, the big belly is a huge burden for the …