7- Sluggishness
If after a good night’s sleep, you wake up still feeling sluggish and to some extent fatigued, the most likely culprit in question is gluten. There are a number of issues that originate from this sluggishness; the most common and bothersome is a change in sleep pattern. Either you may start sleeping much too long or you may begin to registered insomnia or symptoms related to sleeplessness. It is because despite sleeping the healthy 7 hours, your body is not receiving the deep rest which is needed prior to long waking hours. This fatigue varies from mild to rather severe in different circumstances.