We all know how good can waking up early in the morning be for you. It has a lot of benefits. Your body’s clock gets synced to that of nature, and besides, you have a lot of time to do all the things that you want to do in the day. It also means that you can go to bed quite early in the night and that will be great for you if you enjoy a good sleep.
However, it is not quite easy for us to wake up early in the morning. Because admit it: we are all lazy. We loaf around a lot and then get tired, but there are also things that keep us up late in the night – things that we worry about and all.
However, here are some simple and great tips that can help you get to bed early and wake up early too.
Get some exercise
If you have been a constant reader of this blog, this is what we say all the time: get some exercise. However, in this context, exercise can get you a bit tired, which means that you can go to bed early and wake up early.
Keep that phone away
One of the things that keeps us up late in the night is our phones. Make sure that you have put your phone on flight mode, or at least kept it away when you are in your bed. Otherwise, there are a lot of unnecessary things that can distract you. A good way to work around this is having a book to read. It also tires your eyes and helps you fall asleep.
Mindfulness is great. And it comes with meditating. Meditating for some time a day can help you remain energized and can also help you focus. Besides, it will have you wake up early in the morning because well, you are in a great mindset and you would like to carry it forward.
When you wake up, make sure to drink a glass of lemon water before anything – nothing beats the refreshment which a fresh glass of lemon water provides/