Imagine the millions of people in the world who work each day between 9:00 a.m. to 5:00 p.m. over before the computer. More and more people experience the ill effects of vision problems because eye care is underestimated and they exert their eyes too much.
It is essential that our eyes require time to rest after working for extended periods of time before the computer or a game, sitting in front of the TV or reading. However, rest for some people could mean reading, staring at the TV or playing computer games, which still requires the eyes to be focused and get worn out.
Even though these exercises could sometimes be unavoidable, just remember to take a couple of minutes off at what you’re doing and rest your eyes.
Here are some essential things that you can do to deal with your eyes:
Eat what is are useful for your eyes
Important vitamins, minerals and cell reinforcements found in food items and strengthen the eyesight are beta-carotene, lutein, vitamins A, C and E, omega-3 unsaturated fats and zinc. Some examples of food where these supplements are found are carrots, seafood, meat, and green vegetables.
Make your working environment comfortable
Computer vision syndrome is a kind of eye weakness that strains the eyes. Watch TV from a distance and when working, keep your computer monitor beneath eye level and somewhere around 20 to 26 inches from your eyes. Wear appropriate eyeglasses to shield your eyes from the glare. Furthermore, have a glare channel for your monitor.
Wear shades
Wearing shades ensures the eyes against direct sun presentation and UVA and UVB beams.
Have appropriate lighting when working
Make sure that your light isn’t too bright or even too low when working. What’s more, change your computer’s brightness setting, content size, and fonts that appropriately suit your vision and make you feel comfortable.
Enjoy rest and exercise
Do some stretches and exercise to avoid computer vision syndrome, back pain after sitting for too long, and eye weariness. Eye specialists encourage to gaze upward and far from the computer for no less than 20 minutes to loosen up the muscles inside the eyes.
Rehearsing these tips demonstrates that you cherish and esteem your eyes. You will unquestionably appreciate great eyesight for quite a while.