Boat Pose For A Strong Core

In this video of Yogalates with Rashmi Ramesh learn how to do Naukasana. This yoga posture has been named after the shape it takes – that of a boat. By practicing Boat Pose, you are not only strengthening your core, but also the hip flexors and spine. This all helps build good posture, which makes this pose even more important to people that sit or work hunched over a computer all day.

If practiced properly and regularly, the Boat Pose also stimulates the kidneys, thyroid and prostate glands, and helps improve digestion!


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