Losing weight is a billion dollar industry in America, and there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast”. Guess what, many of them don’t work.

Let’s clear up one huge misconception right now. Abs machines and abs exercises will NOT get you 6-pack abs!  95% of the work in getting 6-pack abs is losing body fat and no exercise will do that.  If you have a beer belly, you could do abs exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them.

Here is what you can do:

You don’t have to look like this:

Core Activation Sequence


IMPORTANT: This sponsored communication is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content in this communication or the resulting web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this communication or the resulting web site, you assume the risk of any resulting injury. This is an advertisement.

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