With repeated or long-term usage, alcohol can lead to liver and kidney issues, addiction and weight reduction. While smoking and drinking often look benign, having alcohol on a regular basis may result in the build-up of sugars and toxins and finally to alcoholism, or dependence on alcohol. Overuse and dependence on alcohol could have serious health risks too.

However, the majority of us do not have a problem with it and consume it often. Nevertheless, what do we do to restrict the long-term effects of alcohol use?

In its purest form, an alcohol detox program only involves abstaining from alcohol for a while and allowing the body to get rid of all traces of this chemical from the cells and blood flow. Most health care professionals recommend at least one to four months of alcohol detox. However, if you’re a heavy drinker or suspect you will be an alcoholic, cutting back or switching from hard liquor to wine to your first couple of days or a week could be less stressful for you to deal with.

A lot of men and women who’ve developed a dependence on alcohol may encounter uncomfortable withdrawal symptoms such as sweating, trembling and a nearly overwhelming craving for alcohol.

Letting the body go on a vacation from ingesting alcohol can finally lead to healthy habits, as you experience greater energy as your body starts to recover. In this period, take the opportunity to do a colon, kidney, and liver cleansing. Many report a gain in energy, sexual drive and function following the detox period.

Permit your body to recuperate and rest. Have a rest from alcohol for a month, and you could be amazed by how good you feel!