Learn To Backbend With Locust Pose
Do you find yourself feeling tense with pain in your back and shoulders? This is a common complaint from people that spend a lot of time sitting at a desk hunched over a computer or looking down at smart phones.
The locust yoga pose will open your shoulders and stregthen your spine, leaving you refreshed and energized! Locust Pose is a great full body strengthener and wonderful to relieve fatigue and giving some love to the spine. Extend through the crown of your head and enjoy the balance of strength and grace in Salabhasana. Watch the video to learn how to do this pose properly to reduce the chances of injury.
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