Men Should Practice Yoga Too!
Yoga provides so many different benefits. Why shouldn’t men practice this discipline that unites body and mind? The misconception is that yoga is a lighter form of fitness training and some men could miss out on the health benefits.
One reason for this misconception is that yoga has become associated with flexibility rather than strength. However, evidence shows that the mind-body practice can also be very effective in increasing overall strength and building muscle, making it a valuable part of any man’s fitness routine.
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