Acro Yoga Poses For Beginners

Relationships are a two way street, and building trust is essential to a healthy and fulfilling relationship. A great way to connect with your partner in a non-conventional way is through partner yoga.

The word “acro” comes from Greek origin, and it means “high,” and “yoga” means “union” in Sanskrit. This yoga requires minimum two people, the “flyer” and the “base”. Sometimes for certain difficult to do postures a third, person known as a “spotter,” is needed. Trust is the main ingredient in all these yoga postures.


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