If you are seriously interested in creating a strong commitment to a muscle-building application, you have to be very careful …
The ultimate guide to sauna: how it benefits you
Phenomenal things occur beneath the skin at the heat of the sauna bath. The capillaries dilate allowing an increased flow …
Simple tips to help you get rid of your workout anxiety
Paying for a gym pass you don’t use? Running shoes too? Do you have a dread of fitness? Try not …
These Stretching Benefits Can Surely Take You For a Swing
Your muscles are in so much need for a decent stretch. Stretching has been a part of human physiology for …
Aerobic vs Anaerobic Exercises: How to Make the Best Out Of It
There are two main types of exercise. Aerobic and Anaerobic exercise. Let’s start with the first one. Aerobic literally means …
Walking Your Weight Off: How To Go About It
A challenge for any working mother is not having time in their day to work out. For a housewife, it …
Here’s How Older Women Can Exercise and Stay Fit
Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By …
Should You Exercise During Pregnancy? Here’s Everything That You Should Know
Before obstetricians and gynaecologists decide which dose of which drug can best treat a condition without putting any harmful side …
Busting Myths on Training and Exercises
There are several myths associated with fitness training and exercises. And most of these myths prevent us from bringing out …
Did You Know That Exercising Can Help You Deal With All Your Bone Problems?
Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the …