Sometimes, because of fear, hopelessness and loss, life will break you into pieces. It could be the loss of job or a loved one. Yoga is a type of exercise that is designed to release stress and negative energy.
![](https://pilatesandyogafitness.com/wp-content/uploads/2017/04/beach-1835213_1280-600x400.jpg)
Sometimes, because of fear, hopelessness and loss, life will break you into pieces. It could be the loss of job or a loved one. Yoga is a type of exercise that is designed to release stress and negative energy.