Twisting Prayer Lunge For The Beginner Yogi
It’s never too late to start! Twist your way into this prayer lunge and you are half way there to becoming a Yogi.
From a spiritual and mental standpoint, the prayer twist provides confidence, improves concentration, reduces stress, calms the mind, and dispels fear and insecurity.
The twisting prayer lunge opens the chest and hips, stretches the back muscles, and nourishes and realigns the spine. It is also excellent for strengthening the lower body, core muscles and is thought to stimulate digestion.
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