WATCH: Relieve Headaches With An Extended Puppy Pose

Have a headache? Don’t bother with pain killers or another cup of coffee, relieve it with this simple pose!

The Extended Puppy Pose is a cross between Child’s Pose and Downward-Facing Dog. It lengthens the spine and calms the mind.

Movement is essential to a happy, healthy lifestyle and there is a form of movement for everyone. Allow your body to move you. We hope this video can provide you some peace and a time to tune in to your body and let go.