WATCH: Steps To Master The Standing Forward Bend

After a long day of sitting at work, get home and unwind your spine with this perfect stretching pose!

The Standing Forward Bend stretches the hips, hamstrings, and calves, relieves tension in the spine, neck, and back, and strengthens the legs. Regular practice of this pose keeps your spine strong and flexible and can reduces stress, anxiety, depression, and fatigue by calming the mind.

This pose is great for activating the parasympathetic nervous system and relieving stress. In this video, I am showing how to do the pose in a proper and safe way. Especially someone who has tightness in their hamstrings, gluteus and spinal muscles.