30 Minute Restorative Yoga and Meditation

Try this restorative yoga pose after a long stressful day. This is a 30 minute restorative yoga session, beginning and ending with a guided meditation.

This is GREAT for people who are beginners, or have limited flexibility or mobility, and are looking for a very slow, gentle practice.

If you love this, and want it on your mobile device, it’s for sale to download for less than the cost of a latte! More info at: http://www.yogabycandace.com. 


Pilates & Yoga Fitness welcomes new article contributions for our growing blog community. Our sole purpose is to spread awareness, promote wellness and motivate people.

Through your articles, you will be able to inspire and share your experiences and knowledge with millions of people across the globe who could benefit from you wisdom.

Few things to know before you get started. Please go through our acceptance rules and guidelines for submission below.