10 Superfoods You Should Know

What are Superfoods?

Superfoods contain high-levels of vitamins and minerals that shield our bodies from cell damage. They contain plenty of nutrients that help prevent diseases so we can live a longer and healthier life. Most of the superfoods usually include antioxidants that combat diseases such as cancer, diabetes, digestive problems and heart diseases.

1. Salmon

Salmon is rich in omega-3 fatty acids which are known to decrease the risk of stroke and cardiovascular diseases. Studies suggest that it also protects us from the harmful effects of UV rays.

2. Green Tea

It contains Epigallocatechin gallate or EGCG which aids in slowing down irregular cell growth which could help prevent cancer.

3. Quinoa

Quinoa is a grain crop that is known to be one of the only grains that produce amino acids that are body cannot produce. It has a high level of protein, fiber, magnesium, calcium, Vitamin E and other antioxidants beneficial for the body.

4. Broccoli

It packs a lot of nutrients such as Vitamin C, fiber, and protein that are known to fight cancer, heart diseases, and stroke. There are a couple of simple and easy to cook recipes on the internet that you might want to try.

5. Oranges

Oranges are a good source of Vitamin C which can help protect the immune system. It also contains B vitamins and soluble fiber which can help lower your cholesterol levels.

6. Strawberries

Like oranges, strawberries also have the right amount of Vitamin C and antioxidants recommended for our daily intake. Antioxidants boost immunity and fight diseases. It also repairs and builds our body tissues.

7. Eggs

Eggs are filled with proteins, vitamins, minerals and good fat known to promote heart health and improve normal body function.

8. Ginger

With its unique spicy taste, it has become a known natural remedy for stomach aches to reduce inflammation.

9. Garlic

Garlic is used to treat high blood pressure, cardiovascular diseases and even cancer.

10. Oatmeal

Filled with fiber and other nutrients, it has been proven that oatmeal lowers cholesterol, increases metabolism and aids in digestion.

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