30 minutes of Pilates for Abs and Back

In just 30 min you will work your deep core muscles during this intermediate level Pilates workout. Be prepared to sweat and work hard to get a trim and flat stomach and strong ripped back.

While we focus on the abs and back you will also work your glutes and your shoulders, so it’s a well-rounded total body. Finally, a great Pilates workout that you can finish in just 30 minutes!

 

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