Parkinson’s disease, apparently grave, is no more dreaded to incapacitate the patient since Yoga has proved a boon. An overview …
10 Minute Body Transformation
Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
Meditation Can Help Children Focus
In today’s overloaded world where kids have to deal with pressures from school, extra-curricular activities, family, peer pressure and endless stimulation and …
5 Reasons You Should Eat Squash (with Winter Squash Soup Recipe!)
Squash is a versatile and affordable vegetable that can be steamed, roasted, or added to soups, stews and even pizza. …
Pilates or Yoga? Which one should you do?
Yoga and Pilates are both very popular in North America. For a beginner, deciding which practice to start with can …
Couples Yoga Challenge Failed
Watch this insane couples yoga challenge with Christian Delgrosso! They were laughing so hard throughout this whole video, but they still …
18 Health Tips Everyone Will Appreciate
We all want to be our fittest selves, but with so much advice floating around out there, it can be …
How to Celebrate International Yoga Day
The 3rd Annual International Yoga Day is on June 21, 2017
Start a Healthy Lifestyle, NOW!
Everything starts for a reason and fitness is no exception to the rule. Unless you have a really good reason …
You’ll Probably Never Eat Fast-Food French Fries Again After Watching This
Renowned activist and author Michael Pollan illustrates how McDonald’s insists on using Russet Burbank Potatoes, a potato in America that …