It’s astonishing the way people treat their hair. Rather than giving it the regard it merits, they pull at it …
Here’s How Anger Management and Good Guidance Helps Teenagers
As the kid becomes a teenager, there are numerous disarrays and disorder, which can now and again take a toll …
Three incredible ways to talk to your children about news tragedies
The news nowadays is overpowering as well as overwhelming. There have been unpleasant tropical storms, the tremor in Mexico — …
How ‘Cupping’ Promotes Healing
Cupping is more than just a form of relaxation. It can also improve one’s health. Find out how.
10 Minute Body Transformation
Getting fit doesn’t require expensive equipment, gym memberships or fitness classes. These 5 simple exercises will transform your body in just 10 minutes a day for 4 weeks!
Meditation Can Help Children Focus
In today’s overloaded world where kids have to deal with pressures from school, extra-curricular activities, family, peer pressure and endless stimulation and …
5 Reasons You Should Eat Squash (with Winter Squash Soup Recipe!)
Squash is a versatile and affordable vegetable that can be steamed, roasted, or added to soups, stews and even pizza. …
6 Easy Ways To Exercise At Work
Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.
Try These 3 Techniques To Make Breathing On The Run Easier
Chest breathing is hurting your running performance. Here are 3 Techniques To Make Breathing On The Run Easier
How to Train for a Marathon
Marathon season is approaching, and whether you want to challenge yourself, support your favorite charity, or simply need a reason to get fit, there are hundreds of reasons to run a marathon.