Best Exercises for Anxiety and Depression

Exercise has been suggested by the experts that it plays an important role in our mental health and general well-being. Physical activities such as exercise release endorphins, the body’s natural feel-good chemicals. Studies suggest that exercise might help improve the mood and may be beneficial in the treatment of mental disorders such as depression and anxiety. It is very effective in enhancing the mind’s alertness, concentration, and overall cognitive function. It also aids in reducing fatigue especially when your energy is consumed by stress and anxiety.

Active participation in physical activities such as aerobics has been beneficial to improve sleeping patterns, release levels of tension, elevate the mood and improve self-esteem. It is also important to take note that exercise shouldn’t be taken as the sole treatment for anxiety and depression. Consult your doctor for professional treatment and advice if you feel you have anxiety or depression.

If you are looking for an exercise that improves your overall well-being, you might want to try these ones out.

1. Yoga

Breathing serves as the core in every yoga workout. It is beneficial for your mental well-being because it is difficult to be anxious while you are having deep breathing.  It has been proven by studies that yoga is effective in reducing anxiety, anger, stress and depression.

2. Running

Running is a popular exercise because it is convenient and effective in burning calories. Not only it is good for weight loss and cardiovascular health, it also helps alleviate depression and anxiety by promoting the growth of new neurons in the brain. Feel good neurotransmitters such as serotonin and norepinephrine are released during running.

3. Zumba

Taking a Zumba class improves your confidence and self-esteem. It’s a fun activity that strengthens the connection of your mind and body.

4. Hiking

Spending some time outdoors will help you feel closer to nature which will help you feel more satisfied and fulfilled.

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