Healthy Halloween Snacks

Most people think of Halloween and automatically link the holiday to candy and other sweet treats, that usually don’t have too much nutritional value. That isn’t always the case … this year you can serve these easy to make, healthy Halloween treats.

Jack-o-lantern Fruit Tray

Arrange your favorite fruits to look like a jack-o-lantern.

Pumpkin Fruit Tray
Photo Source: angela_egland_zad, Instagram

Roasted Butternut Squash Salad

Make a colorful salad rich in phytonutrients and antioxidants from roasted butternut squash, arugula, chopped unsweetened dried cherries, roasted and salted pumpkin seeds and feta cheese.

Roasted butternut squash salad
Photo Source: happyapplepdx, Instagram

Clementine Pumpkins

Make mini pumpkins out of clementines for a fun and healthy Halloween themed snack.

Clementine Pumpkins
Photo Source: realmomsrealhealth, Instagram

Frankenstein Nice Cream bowl

Have a fun and delicious snack filled with dietary fiber, vitamin K, vitamin A and iron! This frozen Frankenstein snack includes a whole bag of spinach blended with half a mango and 3 frozen bananas, topped with blueberries.

Frankenstein Nice Cream bowl
Photo Source: feedingfinn, Instagram

Rice cake spiders

Make creepy, crawling creatures out of rice cakes by decorating them with Blackberries and Black Grapes.

Rice cake spiders
Photo Source: myfussyeater, Instagram

Guacamole bats

Your guests will go batty over these nutrient-rich snacks made with guacamole, black tortilla chips and black olives.

Guacamole Bats
Photo Source: thenutritionmom, Instagram

Creepy Caprese bites

Use basil, tomato, mozzarella and green olives to make these tasty bite sized treats.

Creepy Caprese bites
Photo Source: fitgirl.mama.wife, Instagram

Mandarin Pumpkins To Go

It just takes a black marker and some creativity to make these fun jack-o-lantern treats. They’ll be great for trick-or-treat hand outs or will be perfect for Halloween loot bags.

Mandarin Pumpkins To Go
Photo Source: inspiredkids

We wish you and your family a happy and healthy Halloween!

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