Fitful Focus

I'm Nicole, NASM CPT, runner, CrossFitter, and overall fitness fanatic on a mission to lead a healthy lifestyle, step outside my box and keep up with the hustle and bustle of NYC. Follow me as I explore new ways to get FIT, keep my tummy FULL of whole food goodness, and stay FOCUSed on living a happy, healthy life.

Featured, Fitness

7 Myths of Marathon Training Debunked

By Fitful Focus , February 24, 2016 4:40 amFebruary 24, 2016

So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training …

7 Tips for CrossFit Beginners

By Fitful Focus , October 21, 2015 2:32 pmJanuary 26, 2016

I’d only been doing CrossFit for about 2 ½ months when my box closed, so I kind of feel like …

Happiness, Health, Mind, Nutrition

Food Shaming and 5 Ways to Stop it!

By Fitful Focus , October 1, 2015 6:19 amJanuary 26, 2016

You’re going to eat THAT? How could you possibly manage dessert? Oh, right, you can’t eat anything because of your …