Losing weight is not the issue; keeping it off is where the work is. The 21st century has witnessed an …
![](https://pilatesandyogafitness.com/wp-content/uploads/2014/07/fatloss-600x400.jpg)
Losing weight is not the issue; keeping it off is where the work is. The 21st century has witnessed an …
Pilates is a form of exercise that has gained notoriety in the recent years. In the developed world, Pilates has …