How To Naturally Ease Stress, Pain and Tiredness

Pain

If you are an avid exerciser or play a lot of sport, you may sometimes get injuries that leave you feeling frustrated and unable to work at peak performance. Or it may be that you’re a parent or grandparent that has problems with arthritis or joint pain.

  • If you are interested in natural remedies to help with pain, you may want to consider copper compression stockings. The combination of copper and compression can relieve the pain of injury and arthritis making it easier to move around more flexibly. Both arm and leg stockings can aid joint and muscle recovery and stimulate oxygen and improve circulation to working muscles.
  • There are also lots of other natural remedies for aches and pains you may experience in your daily life. Spices such as turmeric have been known to help relieve inflammation. Cloves are really good for a toothache. Ginger has been proven to be effective for nausea and peppermint can help with relief from headaches.
mint-ginger
Photo: Leon_Ting | pixabay.com
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Kristin McGee is a celebrity yoga and Pilates instructor in New York City. She’s also a new mom to her son Timothy, a contributing editor at Health, a brand ambassador for C9 by Target, and has appeared frequently on television.