Why practice meditation? There are many different types of meditation that are currently marketed to interested patrons- those people wanting …
You Know Who You Are
“At the center of your being you have the answer; you know who you are and you know what you …
Quick and Easy Exercises for Beginners
Quick and Easy Exercises for Beginners. Starting an exercise program can be difficult for beginners, especially the first few weeks. …
Subtle Perception
“If you want to shrink something, You must first allow it to expand. If you want to get rid of …
Believing in Yourself
“Believing in yourself is always START of the JOURNEY.” – pilatesandyogafitness.com Image courtesy: rgbstock.com
Celebrate You
Many people feel the anguish of being stuck. I was stuck. I lost my husband (of 32 wonderful years) very …
Follow Your Heart
In the midst of darkness just remember to listen to your HEART as it will never guide you wrong.” – …
Pilates for Runners
Most people believe that it takes a pair of strong legs and good lungs to make the best out of …
Yoga and Weight Loss
Yoga is great form of exercise for those looking to add flexibility, strengthening and relaxation to their lives. In addition …
Yoga for Your Stressed Back
It is funny how we get a sense of how much we use our back muscles throughout the day when …