Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.
![](https://pilatesandyogafitness.com/wp-content/uploads/2017/01/work-exercise-desk-600x400.jpg)
Staying active throughout your day is vital to good health. Here are 6 easy exercises that you can carry out during your work day, without anyone noticing.