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how to start exercising

Featured, Fitness

10 Easy Ways to Start Exercising and Stick to It

By Evelyn Kail, April 27, 2017 3:44 amApril 27, 2017

The hardest part about exercising is getting started. Here are some easy, proven ways to help you get started with exercising and how to stick with it for the rest of the year.

Featured, Fitness, Health

How a Thirty-Something Mother-of-3 Plans to get Fit

By Ella Groove, March 10, 2017 5:03 amMarch 27, 2017

My name is Ella and my story is a pretty common one … I’m a 38 year old mother of 3 young children. For the past 6 years, I’ve made excuses to live a relatively stagnant lifestyle. I want to be fit, and here’s how I’m going to do it.

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