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Mindfulness

Mind

Practice Mindfulness: It Has a Significant Impact On You

By PYF Editorial, November 10, 2017 8:15 amNovember 10, 2017

The many types of mindfulness are currently in trend. It is said that one in each seven working Americans now …

Meditation

Effects that Meditation has on Anxiety and Depression

By Pilates and Yoga Fitness, July 15, 2015 6:06 amJuly 21, 2015

In the last thirty years, there has been a lot of research on the effects of meditation on the human …

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