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Featured, Fitness

7 Myths of Marathon Training Debunked

By Fitful Focus, February 24, 2016 4:40 amFebruary 24, 2016

So you’re training for a marathon and are a wee bit nervous about all horrors you’ve heard about the training …

Pilates

Pilates for Runners

By Jigna Parmar, November 12, 2013 3:08 pmDecember 5, 2013

Most people believe that it takes a pair of strong legs and good lungs to make the best out of …

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