The Rising Popularity Of The Gluten-Free Diet

What is Gluten?

Gluten is a protein found in wheat, rye, triticale, barley. It is the gluten in wheat flour that helps bread and other baked goods bind and prevents crumbling. This feature has made gluten widely used in the production of many processed and packaged foods.

Scroll down and click Next to learn about Gluten-Free Diets.

gf-3

Previous ArticleNext Article
Get Focused. Find Inspiration. Feel Healthy. PilatesAndYogaFitness.com is an online magazine devoted to promoting a healthy lifestyle and personal growth.