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Featured, Health

5 Ridiculously Easy Ways To Stay Healthy

By Guest Author, July 15, 2016 8:34 amJuly 18, 2016

You don’t have to go on a low-calorie diet or spend extra hours working out to be healthy. Most of …

Featured, Fitness

Exercise For People With Limited Mobility

By Guest Author, March 22, 2016 11:36 pmMarch 22, 2016

Exercise delivers long-lasting benefits that everyone, especially people with disabilities, should attain. While people with disabilities or people that suffer …

Fitness

7 Tips for CrossFit Beginners

By Fitful Focus, October 21, 2015 2:32 pmJanuary 26, 2016

I’d only been doing CrossFit for about 2 ½ months when my box closed, so I kind of feel like …

Yoga

Ways To Stay Motivated For Your Daily Work Out Regime

By Brenda Panin, May 20, 2014 11:58 pmMay 21, 2014

Have you strived time and again to lose weight with no success? Or have you shed a few pounds then …

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