2. The Paleo Diet
The Palaeolithic Diet is a nutritional approach that attempts to mimic the diet of our ancestor before they used farming to obtain food. Before the farming period, the ancestors of modern people were hunters, which means that they did not have access to high-carbohydrate foods, such as grains or starchy vegetables. These dietary habits are reflected into the Paleo diet, which recommends the consumption of lean meats, fish, mushrooms and low-caloric vegetables and herbs. Since it is essentially a low-carb diet that provides sufficient protein for your body, it is ideal for diabetes.
3. The Atkins Diet
The Atkins diet is also a solid option, and it includes a high consumption of fats, protein while keeping carbohydrates very low. The Atkins diet followers encourage the consumption of cheese, meats and eggs, while discouraging the intake of rice, pasta, potatoes and low-fiber, processed cereals.
4. The Keto Diet
The Ketogenic diet may also be suitable for diabetics, since it discourages the consumption of carbs and favors the intake of protein and fat, through lean meats, fish, nuts, dairy and low-caloric vegetables and fruits. The purpose is to obtain energy from burning fats rather than carbohydrates, which improves the hormone metabolism and diminishes the need for insulin.
5. Fasting
Intermittent fasting is also a great dietary regimen that diabetics should look into. It involves alternating periods of fasting (up to 18 hours), with periods of food intake, which allows the body to clean itself through toxin removal and to utilize the nutrients more effectively. It also prevents fat accumulation, which is beneficial for diabetes treatment.
6. Nutritionist Recommended Diet
The sixth and the best diet for diabetes is a nutritional regimen that is specifically tailored to your needs and taste preferences, which may be designed by a nutritionist or a physician experienced in diabetes therapy. It may be a combination of the above mentioned diets changed and adjusted in a manner that takes into consideration your personal taste. However, it should remain a low-carb dietary plan nonetheless.
