1. Drink Lots of Water
![Photo: tookapic | pixabay.com](https://pilatesandyogafitness.com/wp-content/uploads/2016/10/water-glasses-1024x674.jpg)
Drinking water is essential for good health. Water helps flush out toxins, keeps you energized, improves skin complexion and boosts your immune system. The body is about 60% water and we’re constantly losing water from our bodies, primarily via urine and sweat. Health authorities commonly recommends that an adult consumes eight 8-ounce glasses per day, which equals about 2 liters, or half a gallon.
2. Eat Colorful Foods
Consuming a variety of fruits and vegetables ensures that you are getting a wide range of vitamins, minerals and antioxidants on a regular basis.