Valentine’s Day is a day to honor and celebrate the love in our lives. There’s no better way to do …

Valentine’s Day is a day to honor and celebrate the love in our lives. There’s no better way to do …
Meditation is a state of being concentrated on a specific idea as well as involves the “quieting of the mind” …
All healthy people have these same 5 habits.
A pregnant yogi has taken Instagram by storm! 37-year-old “Wah” Wunjina is a Thai yoga teacher currently living in the Netherlands. The @wahderful instagram …
We can get blinded to who we are by the stress of work, responding to family and friendship needs. There’s …
In a post about fitness myths, Sophie Kay, a personal trainer and the fitness blogger behind Fitology, demonstrates that “before-and-after” …
Have you strived time and again to lose weight with no success? Or have you shed a few pounds then …
Many people feel the anguish of being stuck. I was stuck. I lost my husband (of 32 wonderful years) very …