Medical researchers have examined several diets that are recommended for diabetes, and found out that these dietary requirements can be useful for healthy people too. In other words, a diet that helps cure diabetes is also a great diet for general health improvement and physical strength.

What are the main features of anti-diabetes diets?

The common requirements is the absence of processed sugar, which is normal since sugar is absorbed very quickly and reaches the blood within minutes from ingestion. Since diabetics have an impaired insulin production or a resistance to insulin, eating any type of foods that contain sugar is essentially forbidden.

On rare occasions, a person with diabetes can taste a small slice of cake or a small piece of chocolate, but that’s as far as they should go with their sugar intake.

Here are 6 healthy diets that are recommended by nutritionists for individuals affected by diabetes, starting from a simple low-carb diet to famous, complex diets that are very popular among fitness and health enthusiasts.

1. Low-Carbs

A simple low-carb diet is the fastest way to start if you don’t have enough time to study the other diets. Basically, you need to eliminate sugar completely from your diet, and reduce the amount of starch-containing products, such as potatoes, white bread, white rice or pasta. You can replace them with starch-containing foods that have a lot of fiber, which are whole-grain cereals, whole-grain bread, beans, lentils and soy. Fiber is able to slow down the digestion of starch and complex carbs, which are transformed into sugar at a much lower pace. Meats, fish and dairy are allowed and even recommended.