Superfoods contain a high-level of vitamins and minerals that shield our bodies from cell damage. They contain plenty of nutrients that help prevent diseases and live a longer and healthier life.
Top 5 Reasons to Start Zumba
Zumba has got to be one of the most popular workouts nowadays because it’s fun and funky. It’s a kind of exercise program that is heavily inspired by Latin dance movements. So let’s see why you should be enrolling yourself in a Zumba class right now.
How Yoga Relieves Anxiety
At some point in our lives, we all had experienced having anxiety whether it is from work, school, relationships or family. One of the best ways to combat stress, anxiety, and fear is through the practice of Yoga.
Benefits of Pilates During Pregnancy
Pilates is a low impact and relaxing workout which is suitable for a pregnant woman. It can contribute in strengthening the back, pelvic and abdominal muscles and promote good posture. Find out more about the benefits of Pilates.
Whole-Body Vibration Exercise Can Combat Diabetes
Studies show that whole-body vibration, a form of exercise that is less strenuous, may help in controlling diabetes, especially for people who find it difficult to exercise.
Natural Methods for Detoxing your Colon
The colon plays a major role in our body’s waste management. Find out the natural methods for detoxing your colon.
Quick Workouts You Can Do At Home
Learn some High Intensity Interval Training (HIIT) workout moves you can do in your home without needing equipment.