Some Things You Must Consider To Stay Safe Through An Infrared Sauna Therapy

While far infrared saunas are often a great way to enjoy numerous health benefits, things can go wrong seriously if some things are not considered before you actually use such a product. An infrared sauna therapy can seriously go wrong because of a number of reasons. Some of these factors may affect anyone and everyone, while others can affect only some people.

Let us look at these factors briefly so that we are all aware of what to avoid and what to check when opting for an infrared sauna therapy.

Issues with overheating

Overheating can affect even the healthiest of people during an infrared sauna therapy. If the IR sauna heats you up beyond the safe levels, you can suffer exhaustion and even a heat stroke. If you are suspecting that you may be heading towards such an issue, get out of the sauna and go for a cool shower.

If you are not sure about the temperature within the sauna, have a thermometer to refer to when you are taking the therapy.


Regular use of sauna is good for your health, if you are careful about maintaining the right amount of water and fluids in your body. If you do not drink enough water regularly and opt for IR sauna therapy, there is a high chance of getting yourself dehydrated. Once again, this can happen to anyone.

Drink heaps of water before and after the therapy. If possible, drink water after every 15 minutes of the sauna therapy.

Other health issues

Some medical conditions require you to avoid saunas. If you have suffered a stroke in the past, you need to forget saunas. Other conditions include aortic stenosis, multiple sclerosis, brain tumours, unstable angina pectoris, etc.

It is a good idea to have a discussion with your physician in case you are not sure about your health conditions and are planning to go for infrared sauna therapy.

Heart problems

Unless you have a history of heart problems like a past heart attack, myocardial infarction or the likes of it, there is very little chance of heart problems arising from the use of far infrared saunas. However, make sure that you use the sauna following the correct instructions. In case you feel any sort of discomfort, leave the sauna, take a cool shower and get yourself checked up by a physician.

Medicines and IR saunas

A number of medicines result in hormonal discharges, varied heart rates, higher perspiration rates and higher blood circulation rates. Under such circumstances, the use of a sauna may result in serious health issues, which may sometimes turn out to be fatal.

Always check with your physician to understand whether the medication you have been prescribed are safe for use when you are planning for a sauna therapy.

Drug and alcohol usage

Finally, never decide to use far infrared saunas when you are under the influence of alcohol or drugs. Such a condition can be very detrimental for your health and at the same time can result in various serious health issues.

Speak to an expert from a reliable seller like Aqualine Saunas to learn more about the dangers of using infrared saunas and what is the best way to stay away from health issues and dangers associated with such products.

Amanda is a columnist who specialises in the health and wellness. Amanda discusses some points that must be kept in mind when using far infrared saunas to prevent mishaps.

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